Keto Diet Explained: Biology, Risks, Benefits, & History

Image Source: http://blog.anytimefitness.com

A Lesson on Energy: Immediate vs Stored

ATP as a unit of currency is derived from various forms of consumption, whether it be sunlight or food. Photo Credit: Patterson Fitness
Photo Credit: admanimalnutrition.com via Quora

The Keto Diet Defined

Ketone bodies, or simply ketones, are byproducts formed when the body derive energy by breaking down fats in the absence of carbs. Photo Credit: Perfect Keto

Ketogenic Origins

Some variety exists between what carbs, proteins, and fats should be consumed for a keto diet of any type, if the keto diet should be utilized at all. Research, consultation, and self-reflection are a must on any list, however. Photo Credit: MSN

Conclusions

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Forever indulging in the euphoria that comes only from gaining new knowledge and sharing stories and wisdom with the world. Location: the crossroads of identity

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Dana Daly

Forever indulging in the euphoria that comes only from gaining new knowledge and sharing stories and wisdom with the world. Location: the crossroads of identity